Back Pain
Back pain is a common condition that can range from a dull, constant ache to a sudden, sharp pain.
Symptoms
- Muscle ache
- Shooting or stabbing pain
- Pain that radiates down the leg
- Limited flexibility or range of motion
- Inability to stand straight
Causes
- Muscle or ligament strain
- Bulging or ruptured disks
- Arthritis
- Osteoporosis
- Poor posture
Treatments
- Pain medications
- Physical therapy
- Exercise and stretching
- Heat/cold therapy
- Massage therapy
Prevention
- Regular exercise
- Maintain proper posture
- Lift objects properly
- Maintain healthy weight
- Use ergonomic furniture