Anxiety
Anxiety is a mental health condition characterized by excessive worry, fear, and nervousness that can interfere with daily life.
Symptoms
- Excessive worry
- Restlessness
- Difficulty concentrating
- Sleep problems
- Physical symptoms (racing heart, sweating)
Causes
- Genetic factors
- Brain chemistry
- Environmental stress
- Trauma
- Medical conditions
Treatments
- Psychotherapy
- Medication
- Lifestyle changes
- Stress management
- Support groups
Prevention
- Regular exercise
- Healthy sleep habits
- Stress management
- Social support
- Avoiding alcohol and drugs